Therapy, also known as counseling or psychotherapy, is a professional service that helps individuals explore and address various psychological, emotional, and interpersonal challenges. It offers a safe and confidential space for self-discovery, personal growth, and developing effective coping strategies to enhance overall well-being.

Therapy focuses on emotional and psychological challenges for healing and personal growth. It suits those with distress, traumas, or seeking self-development. Life coaching targets goal-setting and performance improvement, ideal for individuals seeking progress in specific areas of life like career or relationships. Choose based on your needs and goals!

If you're experiencing emotional distress, struggling with unresolved issues, or seeking personal growth, therapy may be a suitable option. Consider therapy if you want a safe space to explore your feelings, thoughts, and behaviors with a trained professional.

For in-person sessions, you can join me at my office in San Francisco or Mill Valley (Supervised by Laura Rose, LMFT83808, Laura Rose Therapy): 45 Camino Alto, Mill Valley, CA 94941.

Zoom & phone appointments are also available when an in-person meeting is not possible. Many clients find remote appointments to be just as effective as in-person sessions!

$180/session. $180/session. Please reach out for a 15-minute phone consultation to see if my holistic approach is a good fit for you. A minimum of three sessions is recommended to determine whether any given therapeutic approach is right for you.

When it comes to insurance coverage for mental health services, it's important to know that your therapist will need to provide a formal diagnosis on billing documents submitted to the insurance company. This diagnosis becomes a permanent part of your medical record and could potentially impact you in the future. While I fully understand that many seeking services may not have a mental illness, insurance requires the existence of a diagnosis for coverage. To ensure your privacy and avoid any potential misrepresentation, I have decided not to accept insurance. However, as an Out-of-Network provider, I can still offer documentation that you may submit to your insurance company for reimbursement.

Please take the initiative to check with your insurance company to understand your mental health benefits fully. If you would like to explore whether my services are the right fit for you, I encourage you to schedule a free 15-minute consultation.