Life Coaching

Life coaching is a transformative journey that empowers you to unlock your full potential and achieve personal greatness. Through guided sessions, you'll gain clarity, set inspiring goals, and develop practical strategies to conquer life's challenges. Elevate your life, embrace change, and embark on a path of growth and success with the support of life coaching.

Approaches

  • Strengths-Based Coaching: Focused on identifying and leveraging your unique strengths and talents to achieve your goals.

  • Solution-Focused Coaching: Emphasizing practical solutions and goal-oriented strategies to address challenges and create positive change.

  • Transformational Coaching: Guiding you through profound personal growth and self-discovery to unleash your full potential.

  • Mindfulness Coaching: Incorporating mindfulness practices to cultivate self-awareness, reduce stress, and enhance overall well-being.

  • Accountability Coaching: Providing structured accountability and support to help you stay on track and committed to your goals.

Areas of Focus

  • Career and Professional Development

  • Relationship and Communication

  • Personal Growth and Self-Discovery

  • Wellness and Work-Life Balance

  • Goal Setting and Achievement

  • Emotional Resilience and Coping Skills

  • Health and Lifestyle Improvement

  • Creativity and Innovation

  • Financial Empowerment

FAQs

  • Life coaching is an exciting journey we embark on together, where I will be your guide and ally. Through engaging conversations, powerful exercises, and deep insights, we'll work collaboratively to clarify your goals, overcome obstacles, and create actionable plans to achieve the fulfilling life you desire.

  • While both life coaching and therapy are transformative processes, my focus as a coach centers on empowering you to set and achieve goals, enhance your motivation, and boost your performance. Unlike therapy, which delves into emotional and psychological healing, life coaching primarily focuses on your growth and success in various aspects of life.

  • Absolutely! Life coaching is a perfect fit for individuals like you who are eager to embrace positive change, unlock their full potential, and elevate various aspects of their lives. Whether you want to enhance specific areas or explore a more profound transformation, life coaching can be an invaluable resource.

  • Our work can be done remotely or in-person, as I have offices in both Mill Valley and San Francisco. However, our first introductory session can be done by phone.

  • $180/session. Please reach out for a 15-minute phone consultation to see if my holistic approach is a good fit for you.