WELCOME

Integrated Holistic Therapy
For Mind-Body Healing

Associate Marriage & Family Therapist • Hypnotherapist • Depth Hypnosis Practitioner • Certified Life Coach

I believe that true health and well-being come from nurturing the mind, body, and spirit. With gratitude for the transformative power of this work, I'm here to guide you towards a balanced and fulfilling life.

Work With Me

Together, we’ll work to break old patterns, cultivate self awareness, and create an authentic, conscious self. By incorporating tools that restore balance to your body and nervous system, I’m dedicated to helping you address emotional wounds and foster personal growth.

Rebalancing Modalities & Evidence-Based Treatments

  • Physical

    Breath work, mindfulness techniques, yoga, somatic work

  • Psychological

    Cognitive Behavioral Therapy (CBT), depth hypnosis, hypnotherapy, coaching, dream analysis

  • Spiritual

    Plant medicine integration, meditation practices, connecting to higher self

See Services

“Your life only gets better when you get better.”

— Brian Tracy

  • I highly recommend Deirdre as a therapist for anyone looking to dig deeper and be the healthiest version of themselves.

    Michelle B.

  • Depth Hypnosis helped me to shed old protective layers I no longer needed and helped me to make positive changes in my life. I highly recommend Deirdre as a skilled, passionate and caring healer.

    Beth L.

  • Deirdre is the only person my son would even sit and work with. Without hesitation, we highly recommend Deirdre Sabow to ALL adults and children. She is simply magical.

    Lisa C.

  • Deirdre introduced us to yoga and now, thanks to her, it has become an important part of our lives. She could not be more welcoming to new clients. She knows how to make it fun and challenging at the same time!

    Mike & Alison S.

Begin Your Healing

Are you ready to reclaim your physical and mental well-being? Get in touch today.