Yoga, Breathwork, Youth & Teen Therapy, & Plant Integration
Yoga
Yoga fosters the harmonious connection of body, mind, and breath, enabling freedom and liberation. As an experienced practitioner, my mission is to guide individuals in discovering this release, empowering them to move through life with ease and confidence.
$180/session. Couples & groups upon request.
Breathwork
The ancient technique of Breathwork harnesses the power of the breath to promote physical, emotional, and mental well-being. Through intentional and controlled breathing patterns, you can tap into your body's innate ability to heal, release stress, and access deeper states of consciousness.
As you embark on this profound practice, you'll find yourself letting go of tensions, unlocking creativity, and fostering a profound sense of self-awareness. Whether you're seeking to alleviate anxiety, enhance your focus, or simply reconnect with your inner self, my Breathwork sessions are tailored to meet your unique needs.
$220/session. Couples & groups upon request.
Youth & Teen Therapy
Are you worried about your child? Do they suffer from anxiety? Are they irritable or withdrawn? Are these things affecting their schooling, relationships, and home life?
Research shows that the learning center in children’s brains are inhibited when they are stressed and anxious. Their brains are in a critical stage of development where offering them effective skills to help them manage stressful thoughts, emotions, and relationships can have an enormous impact on their lives.
Teaching them mindfulness skills and other mind/body methods has been proven to increase concentration and self-confidence, lower emotional reactivity, and enhance their capacity for making wise decisions. Often a little support goes a long way.
$220/session. A minimum of three sessions is recommended to determine whether any given therapeutic approach is right for your little one.
